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Super Fruits and Vegetables

Our hectic lifestyle doesn't allow us to to choose foods right. A balanced diet is one of the essential things for our health as it furnishes all the necessary vitamins and minerals our body needs without having to resort to different restrictions that finally might lead to our intention of eating healthier. There are certain vegetables and fruits that are famous for the amazing role they play in our life. Due to the fact that they can help us fight different diseases they can be called super fruits and vegetables.


A healthy nutrition is based on a balanced combination of foods, but also on choosing a correct habit regarding how and how much to eat. A balanced diet is the key to a healthy life. Even though we sometimes tend to be quite skeptical when it comes to the power fruits and vegetables can have in our life, we should know that they can be the key to fight disease. Take a look to some super fruits and vegetables that might change you physically and spiritually too.

  • Broccoli contains vitamins A, C, and E, calcium, and folic acid. It also encourages the prevention of anemia as it facilitates iron absorption. Moreover, broccoli is also a fiber source. Half of its fiber is insoluble and half is soluble, and therefore helping to meet your needs for both types of fiber.

  • Sweet corn contains fiber, potassium, and lutein that is good for keeping a healthy vision and a healthy cardiovascular system. Corn also adds folate to your diet. White sweet corn and yellow sweet corn are very similar, yet the white one has much less lutein and vitamin A.

  • Red onion contains folic acid, vitamin B6, potassium, and flavonoids that reduce the risk of coronary heart diseases. Moreover, quercitin, one of the flavonoids found in onions, contributes a lot to our gastrointestinal health.

  • Black currants contain antioxidants, vitamins, phytonutrients, essential fatty acids and minerals. They are rich in vitamins C (powerful antioxidant), K, and flavonoids. Black currants are known for reducing the risk of heart diseases and urinary tract infections.

  • Bilberries are rich in flavonoids that consolidate capillaries and improve blood circulation. They also help preventing cystitis. However, the most famous health property of bilberries seems to be the one ensuring a healthy vision. The anthocyanins in bilberries are thought to be effective in treating a variety of eye-related problems.

  • Raspberry is rich in vitamin C and antioxidants, such as quercetin and gallic acid, that prevent heart diseases and arthritis. Moreover, its high content of ellagic acid may help prevent cancer and stop the growth of some cancers. Raspberries are also a source of fiber and manganese. Fiber slows the digestive process, while manganese helps keeping the metabolic rate high.

  • Artichoke is a strong liver protector and it is a very rich source of potassium, vitamins and nourishing substances. It is also rich in natural dietary fiber and is recommended to those suffering from type 2 diabetes. Artichokes health benefits are also related to the good function of the cardiovascular system, lowering blood cholesterol, and improving digestion.

  • Grapes are a rich source of vitamins A, C, B6 and folate, and minerals such as calcium, iron, phosphorus, magnesium and selenium. One serving of grapes contains the daily necessary intake of vitamin C. They also contain flavonoids that are very powerful antioxidants reducing the damage caused by free radicals. Grapes help preventing cancer and fight cholesterol.

  • Plums contain vitamins and antioxidants that help maintaining a healthy vision and they slow down brain aging. They are rich in vitamins A, K, and C. Plums also contain niacin, riboflavin, thiamin, pantothenic acid, folate, vitamin B6 and vitamin E. They are good for our digestive system, boost immunity, improve cardiac health, fight against cancer, and prevents rheumatoid arthritis.


  • Tags: super fruits and vegetables, fruits and vegetables, healthy fruits, healthy vegetables, healthy diets, how to eat healthy


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