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Rooibos Tea Health Benefits

Rooibos tea is a true gift from Nature with numerous of health benefits. As people are beginning to rediscover the healing properties of ancient natural remedies, more and more of them are becoming interested in incorporating some of these practices in their daily rituals. Skepticism has also begun melting among scientists who after intensive researches have recognized the fact that natural remedies are indeed a useful addition in the prevention and treatment of various conditions. Learn the many health benefits of Rooibos tea.


One of the most popular natural remedies is tea. Green and black tea are now being advertised as some of healthiest teas around but they are not your only options. Red Rooibos tea, made from a native plant in South Africa has some amazing properties you might not have heard of.

Rooibos tea is a mild-flavored, fruity beverage which has a high level of polyphenolic antioxidants that have the ability to scavenge free radicals. Rooibois tea also seems to be rich in flavonoids and is the only known natural source of aspalathin a unique type of antioxidant that has cancer-fighting properties.

Another important feature that distinguishes Rooibos tea from other types of teas is that it has zero caffeine. This is a superior advantage over other types of tea like black and green tea because it can be consumed in large quantities without worrying about the side-effects associated with caffeine.

Low levels of tannins is another reason why you might prefer Rooibos tea. The low levels of tannins contribute to the slightly sweet taste of this tea and are also good for people with certain digestive problems. High tannin levels might pose a problem for people with anemia or for vegetarians and vegans. That's because tannins bind with non-heme iron (iron that comes from non-meat sources) and therefore reduce its absorption.


This wonderful tea also seems to have significant amounts of fluoride and copper. Fluoride is especially useful mineral for your teeth while studies have shown that reasonable levels of copper help reduce sweets cravings.

In Africa Rooibos tea is used to ease colic in small infants. Some people claim that it can help cure allergies but researchers have not yet reached to a definite conclusion regarding this claim.

One of the most important discoveries that were made is that Rooibos tea has anti mutagenic properties and a study made on rats suggest that fermented Rooibos might also protect against irradiation.

How to drink it?

If all these surprising properties have convinced you that Rooibos tea is an interesting beverage you may want to give it a try. If that's the case need to know that you can choose between red (fermented) and green Rooibos(non-fermented).

The red variety has a sweeter taste that the green variety, but green Rooibos is usually preferred due to a slightly higher level of antioxidants. Whichever option you choose make sure you buy organic.It is recommended to drink about two cups a day to start getting the health benefits mentioned in this article but you can drink as much as you want as Rooibos tea has no side-effects.



Tags: rooibos tea, red roobos tea, red tea, health benefits, alternative medicine, healthy drinks, african tea, green rooibos, bush tea


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