Green smoothies are great powerhouse nutrients with lots of health benefits and are the best way to introduce more raw leafy greens into your daily diet. Green smoothies for breakfast provide the necessary nutrients and energy throughout the day. Learn how to prepare delicious and healthy drinks with these easy smoothie recipes!
Green smoothies made with fresh fruits and vegetables are extremely healthy because they are full of antioxidants, vitamins, minerals, live enzymes, phytonutrients and amino acids. By mixing all together it helps the cell decomposition, releasing nutrients and vitamins.
They are a real source of: protein, calcium, iron, magnesium, zinc, copper, Vitamins A, C, K, Vitamins, B1, B2, B3, B5 and B6, Vitamin E, Omega 3, Potassium, fibers.
Smoothies can be consumed by people of all ages, because they protect the body against diseases.
Every combination is possible: bananas, peaches, strawberries, spinach and water, raspberries, lettuce leaves and raw honey, fresh parsley, cucumber, apple, banana and water. For a creamy smoothie place all ingredients in blender and blend on high speed until smooth.
1 banana; 2 apples; ½ cup of water; 1 lime.
1 cup of fresh raw spinach leaves; 1 kiwi; 1 banana; ¼ cup of water.
2 apples; 1 handful of raisins; ½ cup of dried coconut chips; lemon juice from ½ lemon; assorted leaves; 2 cups of water.
Green smoothies prevent cancer and other diseases, boost the immune system, increase digestive efficiency, support weight loss, balance body PH, increase energy, normalize blood sugar, reduce insomnia, increase libido, better vision, less acne and clearer skin, reduce cravings for junk food, coffee and chocolate.
At the beginning of the diet, smoothies have to contain 80% fruits adding only one salad leaf or a handful of spinach. Gradually, the quantity of fruits will have to be only 30% and the rest should be greens.
Each and one of us is free to vary from day to day the taste of the juice by adding different fruits like apples, bananas or any other fruit or leaves according to one's taste and preferences.
Tags: green smoothies, fruits and vegetables, smoothie recipes, healthy drinks, green drinks, fruit smoothie, vegetable smoothie
- 6 Smart Foods for Quick Weight Loss
- Diet Secrets to Lose Weight Fast
- Trendy Ways to Wear Your Hair Up in 2011
- Stylish Celebrity Long Layered Hair Styles
- Stylish Summer Nail Color Trends 2011
- Cute Short Hair Styles 2011
- Hot Celebrity Makeup Ideas for 2011
- Top Detox Fruits For Weight Loss
- Popular Summer Makeup Ideas
- Lovely Medium Hair Styles Trends
Tags» More tags