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Calories In Various Cheese Types

All cheese types are is extremely healthy and delicious. Various cheese types contain proteins, calcium and phosphorus, helping to build up strong bones and reduce dental problems. A moderate consumption of cheese can also help prevent serious diseases, like osteoporosis, hypertension or heart diseases. Nowadays, people try to stay away from cheeses as they're considered fattening due to their high caloric content. Learn how many calories are in various cheese types.

Recent studies show that regular consumption of cheese and dairy products in moderate doses combined with a low fat diet can successfully sustain weight loss.
You can reduce calories in cheese by choosing low fat alternatives.

Cheddar cheese
Per 100 g/3.5 oz – 403 kcal, 9.9 g/0.35 oz fat
Cheddar is the champion cheese in fat. However, this English yellow cheese is very appreciated, especially because of its nutty flavor. Produced since 1170, cheddar is the most popular cheese in the United Kingdom.

Feta
Per 100 g/3.5 oz – 408 kcal, 8.4 g/0.29 oz fat
Feta is the cheese with the highest salt content because is matured in salted water. Traditionally produced in Greece, feta can be made from sheep, goat or cow’s milk. It is a pretty high fat cheese, but it's delicious and it has a high content of sodium. The Greek name "feta" means "slice" and dates back to the 17th century.


Brie
Per 100 g/3.5 oz– 459 kcal, 9.6 g/0.34 oz fat
This French cheese, named after the French province in which it originated, is very rich in vitamin B1. Removing the more desirable tip from a wedge of brie is known as "pointing the brie".

Blue cheese
Per 100 g/3.5 oz – 469 kcal, 9.8 g/0.34 oz fat
Blue cheeses with specific smell are high in fat.
The blue mold found through these cheeses is most commonly from the bacteria “Penicilllium roqueforti” or “Penicillium glaucum”. Most popular are Roquefort, Gorgonzola and Stilton.

Emmentaler
Per 100g/3.5 oz – 477 kcal, 8,3 g fat
Everyone knows Emmentaler. The yellow cheese with large holes. The most popular Swiss cheese is rich in calories, but on the other side, rich in calcium.

Ricotta
Per 100 g/3.5 oz – 218 kcal, 3.9 g/0.14 oz fat
Ricotta is low in fat, with a low content of proteins. Its name means “cooked again”, making reference to the production method. Ricotta is a fresh, soft cheese and because it's not salty it can be used in desserts, such as cheesecakes and cannoli. It can be also used on pizzas, lasagna or ravioli.

Bocconcini
Per 100 g/3.5 oz – 386 kcal, 6.9 g/0.24 oz fat
Originating in Naples, Italy bocconcini are as described by their name meaning "small mouthfuls", small, white and mild cheeses. In fact, they are small nuggets of fresh mozzarella. They are great for pasta when combined with tomatoes, onion and basil. Besides being tasty, bocconcini are also healthy.
They are rich in calcium, iron, phosphorus, vitamins A and B, and they are good for those watching their weight. Bocconcini are sold in containers filled with water and whey.

Mozzarella
Per 100 g/3.5 oz– 387 calories, 7 g/0.24 oz fat
Mozzarella is an Italian cheese very rich in proteins. Its name comes from the Italian verb "mozzare" meaning "to cut".
Mozzarella is traditionally used on pizzas, but it is an excellent option in a salad with tomatoes and basil, the very famous "Insalata Caprese".



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