7 Natural Healing Juices
Natural juices made from fresh vegetables are a goldmine of vitamins and nutrients. Besides their nutritional values, the therapeutic properties of the vegetable juices are amazing. Juicing will help you absorb all the nutrients from the vegetables and in the same time you'll start feeling better and have an optimal health.
Freshly squeezed juices contain vitamins, minerals and enzymes. The nutrients are easily absorbed into the bloodstream and in just a few minutes they are nourishing your body's cells. Juice therapy has proved to be useful in treating a wide range of health problems. Here are 7 nourishing juices and some of their therapeutic effects.
1. Celery for brain fatigue
Celery leaves are rich in vitamin A, while the stems are a great source of vitamins B1, B2, B6 and C, with a high content of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and amino acids.
Celery juice is a tonic for the nervous system and a great diuretic. It also helps in asthenia, remineralization, brain overwork (fatigue), high blood pressure, convalescence, rheumatism, gout, lung diseases, urinary stones and impotence. Recent studies show that celery can be useful in combating cancer.
Administer 1-2 teaspoons 3 times daily before meals, or one 1 / 2 cup a day for 15-20 days in intensive treatments. Celery can also be used when you want to lose weight. Nutrients in the fiber released during juicing aid bowel movements.
2. Carrot juice for liver cleansing
Due to its amazing health benefits, carrot juice is also called the “miracle juice”. It is one of the richest sources of vitamin A. Along with beta-carotene, carrot juice is a great source of vitamins C, B, E, D and K, proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper and a lot of other minerals.
It helps to strengthen the eyes, growth of bones and teeth, the maintenance of healthy body tissues and prevents possible problems of the thyroid gland.
Vitamin A in carrots also has positive effects on our hair, nails and skin, and is associated with good cleansing effects: it can clean our liver from fat and other unnecessary elements.
3. Spinach for digestion
Mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids and fibers. Spinach juice is a real wonder of nature, especially now when researchers found out that spinach leaves are anticancerigene. It's highly recommended in anemia, convalescence, rickets, asthenia.
Consumed in quantity of 500 ml per day can treat chronic constipation.
4. Beetroot for energy
Beetroot contains sugars, mineral salts, vitamins A, B, C, PP. The juice is refreshing, nourishing and it boosts the energy. It's highly recommended in anemia, remineralization, tuberculosis and even cancer.
It's recommended one glass of beetroot juice per day in three servings.
It is contraindicated to people suffering of diabetes.
5. Potato juice for ulcer
Potato juice contains carbohydrates, protide, lipids, minerals, vitamins. It is indicated in gastritis, gastric and duodenal ulcer, diabetes, biliary lithiasis, constipation.
Drink half glass 3-4 times per day for a month. You can mix it with honey, lemon juice or carrot juice if you can not drink it simple.
6. Black radish juice
Black radish has more medicinal properties than nutritious ones. It contains vitamin C, B vitamins and has a high content in fiber.
It's indicated in biliary lithiasis, cholecystitis, liver failure, lung diseases, chronic bronchitis, asthma, rheumatism, gout, rickets, allergies, eczema.
For the juice use the radish and the leaves too.
Drink 20-50 grams a day, because it is very powerful. In the case of biliary stones, drink 200-400 ml of juice each day.
7. Cabbage juice for gastritis
Cabbage is rich in iron and sulfur. It contain phytonutrients that protect the body from free radicals, vitamin A, C, calcium, phosphorus and potassium.
The juice of fresh cabbage heals stomach ulcer and is effective in treating fungus infection. Drink cabbage juice if you suffer from asthma, bronchitis, headache, gastritis and other digestion problems. Cabbage also has anti-cancer properties.
Tags: natural juice, nutritional value, healing juices, juice therapy, therapeutic juices, vegetables, celery juice, carrot juice, spinach juice, beetroot juice, potato juice, black radish juice, cabbage juice, healing juice recipes, juice recipes
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